What does the retreat look like?

3:00 - Check in, meet your room, settle.

4:00 - Yoga

5:00 - Health Coaching Session

6:00 - Dinner

7:00-9:00 - Quiet Time

9:00 - Bedtime Tea

Day #2

8:00-10:00 Breakfast

10:00 - Sauna and Cold Water Therapy

12:00 - Lunch

1:00 - Massage

2:00 - Yoga

3:00 - Coffee, Tea, Snacks

3:00 - 5:00 - Quiet Time

5:00 - Facial

6:00 - Dinner

7:00 - 9:00 - Quiet Time

9:00 - Bedtime Tea

Day #3

8:00-10:-00 Breakfast

10:00 Checkout

What does a four night look like?

Four night has a similar schedule but includes two separate massages and two separate health coaching sessions